In Which We Look At Structure For The Individual

We talk about structure for a D/s relationship and how it’s beneficial for both Dominant and submissive together – but what about structure away from each other in particular moments, maybe one partner is distracted by work, particularly anxious or just unavailable for whatever reason. Maybe the Dominant or submissive is single, and having a rough Monday / work week / month? What can be done to centre and calm the mind?

Your Mantra

When mentoring with individuals, a personal mantra is something I recommend for times when anxiety strikes or when they are feeling particularly unfocused or just a bit scattered.

Your mantra should be something personal, a positive reinforcement for yourself.

Have a think about something you’d like to remind yourself – maybe it’s ‘one day at a time’, ‘tomorrow is a new beginning’, maybe it’s your favourite song lyric. Have a think.

For those in a D/s relationship, using the mantra formed by you and your partner could act as a positive reinforcement for the times you are separated, a reminder that though you are separated now, this won’t always be the case.

Nude Meditation

Maybe it’s just me but I find something comforting and confronting and intimate about undressing and being naked – even now, even with myself. There’s a rawness I’m connected to, I find.

Do you have a favourite sound? Something that has a calming effect? For me it’s rain on a tin roof. Whenever I’m most anxious or just looking to re-wire my thoughts to a more healthy state of thinking, I turn on that wonderful sound, lie down in a favourite spot of mine and concentrate on creating my own personal sphere in which it’s raining on a beautiful Still evening.

It’s a tricky thing, to attempt meditation. It’s one thing to lie and listen to your favourite sound, it’s another to think of absolutely nothing as you do so, coming to a peaceful and relaxed stop. It takes time and patience and practice but it can be done with a little perseverance.

Keeping A Journal

Write your day down on your own personal journal. Alternatively, writing in the nude, as I’ve been known to do, can be equally comforting, but capturing your thoughts and feelings with just no one but you, the pen and the page can be a useful tool when it comes to processing thoughts and owning them, trapping them down on the page.

For some, journaling can hit a brick wall after a while. It can start to feel monotone or you might feel like you’ve run out of things to write about, especially if your life is a work grind.

If it does become a grind, think about writing about things you haven’t tried yet, things you want to try. Think about what happened in your day that was positive.

For those with partners, many of these ideas can intersect. And that’s good, you can share your experience when you come together next, it’ll be something you can talk about and share with one another.

For those who are single, these activities could be an important part of self-reflection on your own individual journey. A way to relax and unwind and to deal with unwanted stress in your daily life.

If anyone wants to share any other examples that was useful to them as an individual, I would love to hear them.