On Anxiety’s Role in Being Primal

In the past I’ve written about my life with anxiety, whether it was intruding in my sexual life or in general – but I never have spoken – or written about, for that matter – the role Anxiety has with the primal aspect of my personality.

For those of you who aren’t familiar with anything primal related, it’s a concept within BDSM that focuses on thinking and feeling – instinctual, sexual or otherwise – without letting fear take over and cause to block it out.

It’s about being in communion with the more coarse and unrefined aspects of yourself and understanding what that means for you and who you are.

Anxiety, on the other hand, has the ability to generate strange and delusional thoughts. It can be so sneaky that it seems genuine, as if it’s subconsciously laid down rail road tracks leading from the thought back into your memories – so you believe it’s bullshit.

Which brings me to my next point – what’s primal and what’s anxiety? Are the two linked? Are we supposed to accept the anxiety if we identify as primal?

For me, there’s a shifting of feelings that occur between the two. When I’m primal I can feel the adrenaline coursing through me – I’m at a heightened state, but I’m not at a flight-or-fight state. Anxiety brings with it an overwhelming sense of dread and doom. Your body’s security system has an overactive imagination.

For me, I can differentiate between the two because one sounds utterly absurd, while the other is me thinking and feeling on an impulse, something I have control of and have to actively let loose. One is calming, the other is panic.

Being primal does mean to listen to all impulsive thoughts – but anxiety is a misfiring Of said thoughts. You can certainly listen to what your mind says, and acknowledge it but don’t react to the absurdity because no matter how strong it is, it really is utterly delusional. And sometimes there is no root cause.

As always, ladies and gents, I’m here if you ever need a chat about anything. Life, love, BDSM, movies or gaming – anything. My email is still open to all.

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